This refreshing and filling salad is packed with grains and herbs — feel free to play around with the herbs here; parsley would be a great replacement for cilantro.

This high-fiber salad has it all — color, crunch, flavor, and texture.

It’s salad-for-lunch and dinner season and this one does not disappoint! It’s colorful, balanced, and full of flavor. I used couscous and chicken that I had batch cooked a few days prior, so this meal literally came together in minutes.

A lite and refreshing take on a classic that’s just as satisfying — served here with easy grilled vegetables and a quick homemade sauce.

I’m not sure if it’s the marinade or the broiler or the combination of the two, but this quick-cooking salmon never fails to get golden, brown, and delicious — what most chefs call the perfect trifecta. But don’t worry, you don’t have to be a chef to master this dish. All you need is 10 minutes (with pre-cooked rice), fresh vegetables, and a nice piece of wild-caught Alaskan or king salmon.

This salad is simple — open a few cans, slice some veggies, mash up some avocado, and you’re good to go! It’s a recipe I fall back on when I need a quick meal, want something lite and fresh, or simply don’t want to turn on my stove. It’s also really delicious and satisfying. The avocado lime crema is a game-changer. And it’s really easy to make. You can also add it to tacos and burrito bowls — really anything that can use a creamy, fresh zing!

Regardless of how the first 30 minutes of your day goes, a healthy and easy breakfast is always a good choice.⁠ You need to fuel your busy morning. And chia seed pudding can help.⁠ Continue reading for three easy and delicious prep-ahead recipes …

I spent a summer in Sicily – Siracusa to be exact. And I ate some of the best food I’ve ever had in my life. This is the salad that drew me there.

These potatoes have quickly become a staple in my batch cook routine. They’re crispy, versatile, and full of flavor. I generally make them for dinner then have them with eggs for breakfast the following morning. This recipe serves four.

As always, this simple blend-and-go meal is balanced, high in fiber, and packed with antioxidants. It has no added sugar, is loaded with collagen, and tastes delicious. Give it a try — I think you’ll like it.

A delicious and refreshing packable lunch that’s comparable to an egg salad.

A colorful and refreshing grab-and-go breakfast that’ll transport you to Sicily.

This grain salad is well-balanced and delicious. Make it on Sunday for a week of easy grab-and-go lunches or pack it for a picnic with friends. Either way, you won’t regret it!

The crunch from the endive. The bitterness from the radicchio. The char from the burnt croutons. The pop from the fresh lemon. It’s a salad that demands your attention. But in a polite and confident way. Because it really doesn’t need to do much to get it.

Overnight oats have been a staple in my diet for years. They’re like chicken – a blank slate awaiting seasonal fruit and spices. I can prep them in batches, and they’re ready for me when I’m rushing out the door in the morning.

A high fiber grab-and-go breakfast that’s sure to satisfy.

A refreshing and slightly sweet yogurt bowl that’s perfect for the season.

A delicious and well-balanced meal on the go!