Free Resources to Simplify Healthy Eating
Download these free guides to make meal planning, shopping, and cooking easier.
Grocery Shopping Guide
Grab your FREE Grocery Shopping Guide for quick, flawless shopping at Whole Foods, Trader Joe’s, Sprouts, and Costco.
Free Meal Plan Template
Grab your FREE Weekly Meal Plan Template to plan your week ahead, outline your meal prep, and build your shopping list.
3 Weeknight Dinner Recipes
This FREE Weeknight Dinner Recipe ebook is full of simple, nourishing, nutrient-dense recipes that are ready in 10 minutes or less.
5-Day Pescatarian Meal Plan
Start your Mediterranean diet journey with a FREE 5-Day Budget-Friendly Pescatarian Meal Plan!
Meet your Registered Dietitian.
Hi. I’m Kelly — The Mediterranean Diet Dietitian™ and the creator of Weeknight Dinners.
I hold a master’s degree in Food Studies and a bachelor’s degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain. I hope you’ll join me in the kitchen.
Let's eat well together.
You can stop stressing about food. I can help you get there.
I specialize in culinary nutrition, sustainable behavior change, intuitive and mindful eating, disease management, sustainable weight management, healing from chronic dieting, and children and family feeding.
When I found Kelly I didn't know how to cook or feed myself, I was weighing myself obsessively, and I was stuck in a deprivation and binge cycle. Kelly shepherded me into a new way of being. My body feels strong and light, I feel calm when I approach meals and nourishment, and I feel GOOD about myself every day. I don't even think about weighing myself, and while I have lost weight, the mental space is even more valuable. I can't thank her enough.
Natasha K.