Realistic Wellness: Summer Edition

7 Days to Realistic Wellness: Summer Edition, July 27th - August 3rd, 2025

Virtual group program includes:

• 40-minute nutrition kick off call to set the tone for the week (Sunday, 7/27)

• Two group fitness classes hosted by Activate House (Tuesday and Thursday, 7/29 and 7/31)

• Mid-week sound bath hosted by Superbloom with Pri (Wednesday, 7/30)

• 40-minute nutrition close out call to celebrate accomplishments and establish an integration plan (Sunday, 8/3)

• WhatsApp group for accountability, inspiration, and support

• 65+ page booklet with ...  

  • 7-day meal plan with recipes for breakfast, lunch, and diner (14 seasonal recipes that take 20 minutes or less)

  • Shopping list

  • Two cook / meal prep guides for Sunday and Wednesday

  • Snack guide

  • Daily and end of the week reflections

  • Wellness tracker

  • Homemade electrolyte drink recipe

  • DIY hydrating face mask

  • Ingredient highlights

  • Nutrition information

• Swag bag featuring brands we genuinely love delivered straight to your door

• A ton of support from me, your Registered Dietitian, and a like-minded community

You’ll be asked for your mailing address upon check out for your swag bag! If you live in San Diego and prefer to pick it up or have it delivered please let me know.

You’ll receive a welcome email with your 7 Days to Realistic Wellness: Summer Edition booklet, call details, and instructions to join the WhatsApp group on Thursday, July 24th, 2025. Please note that your name and email will be shared with each brand partner following program close. Email hello@kellyepowers.com if you have any questions!