Realistic WellnessA 7-day virtual group programFebruary 3-9, 2025
Kick-off Call: February 2, 2025 (Sunday)
Are you ready to embrace everyday wellness without all the overwhelm?
Join me for the winter session of Realistic Wellness, a 7-day whole food reset centered around realistic and everyday wellness. The focus is gentle nutrition that supports a healthy body and mind. The week will leave you feeling encouraged, inspired, and supported.
Realistic Wellness is a 7-day seasonal group program (virtual—join from anywhere) that’s practical, approachable, and rooted in whole foods. Throughout the week, you’ll be supported by a Registered Dietitian and Culinary Nutritionist who’ll equip you with the tools you need to begin to shift your relationship with food, yourself, and the entire wellness industry.
Realistic Wellness is sustainable and approachable. It’s a week of gentle nutrition and nourishment that’ll improve your self-efficacy and leave you feeling good in your body. It’s a week for you.
What is Realistic Wellness?
Here’s what’s included:
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We’ll talk logistics, set goals, and even work through some of our meal prep.
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Questions, celebrations, challenges—they all go here!
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A 7-day meal plan with recipes for breakfast, lunch, and dinner (14 seasonal recipes), a complete shopping list, two batch cook / meal prep guides for Sunday and Wednesday, ingredient highlights, nutrition information, a seasonal snack guide, daily and end of the week journal prompts, a wellness tracker, and two bonus activities—2024 reflections and a 2025 goal planner!
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Your realistic wellness doesn’t have to stop here. We’ll take this time to connect in community, celebrate the work we’ve done, and outline practices that’ll help us carry this into our everyday life.
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This 7-day group program is a great opportunity to have the support of a personal dietitian nutritionist. I’ll be here to help you every step of the way!
all for only$147
Less than the cost of a single follow-up session with me!
Ready to transform your relationship with food and wellness?
Winter session: February 3-9, 2025
WHAT TO EXPECT WITH REALISTIC WELLNESSDuration
7-day virtual group program centered around realistic wellness that you can carry into your everyday life.
Outcome
By the end of the week, you’ll feel more energized, focused, and confident in making wellness a natural part of your daily routine.
Accountability
Gain access to a like-minded community where you can share experiences, exchange ideas, and stay motivated together!
Offering
65+ page booklet with a 7-day meal plan (14 seasonal recipes), shopping list, meal prep guides, snack guide, reflections, wellness tracker, ingredient highlights, nutrition info, and bonus activities.
Daily support
Guidance, tips, and encouragement delivered straight to your inbox and through the WhatsApp group to keep you on track every step of the way.
Expert guidance
Receive support from me, your Registered Dietitian, throughout the entire week.
“Realistic Wellness is 7-days of showing up for yourself as you innately know you should. It’s a safe space for you to reconnect with yourself and your food while embracing new habits and building community. It’s a week for you. I hope you’ll join us!”
— Kelly Powers, MA, RDN
See how good you can feel in just one week!
Meet your Registered Dietitian.
Hi, I’m Kelly — The Mediterranean Diet Dietitian™ and the creator of Weeknight Dinners.
I hold a master’s degree in Food Studies and a bachelor’s degree in Nutrition and Dietetics. I’m also a Registered Dietitian with a Graduate Certificate in Dietetics. My mission is to help others find pleasure in cooking and eating — all while creating a life they can maintain. I hope you’ll join me in the kitchen.